There have been some fantastic stories coming through of the world's finest athletes shining in their field of excellence! I am focusing on these good stories, not the media tripe of meddling and whingeing! I shan't high light those stories as they belittle the ethos of the Olympics; a bringing together of athletes to show off their talents and not a platform for politics, trolling or bad sportsman like whingeing.

Take a leaf from the book of the British Mens Gymnast Squad - 1 minute they had silver medals, then after a recount, they had bronze medals. Their attitude? Yay, we have medals, colour immaterial! If I may be so bold as to say it is the taking part that counts, as I have always said to my children. You do your best and make everyone proud. Team GB are doing just that. They have been the perfect ambasssadors of  Great Britain and sports with only positive words, dedication, commitment and enthusiasm for their own efforts and all the other competitors.

Now I need to take a leaf out of their books and blooming well get out there and try just a little bit harder! I have been a tad lax of late! No excuses, just laziness. I may have my attentions diverted on other matters of late, but my health and training are still very important.