This week I have done 3mile runs in hail,rain,wind,more hail, bigger hail.
The puddles are getting deeper and the mud is getting stickier & thicker. I shall need running spikes and stilts soon!
I haven't had a chance to swim or get to the gym as I have had some new work contacts to work with. One is a very speedy two year old. He is a complete work out! I shall know my new work schedule today to replot my own training.
Training will now be done as a solid time slot and spread out through the day. With new advice from my ever faithful and concerned doctor I shall only be training 4 times a week. These will be known as #QuackOclock on twitter! Keeping a dream alive for Ged and inspiring from afar as a Duck and as the author for www.the12pmclub.com There are a lot of loyal and motivated people out there inspiring the nation to get fit, have fun with exercise & a healthy diet, with me. I shall also use #QuackOclock to fanfare motivating fitness & healthy tips too!
I also really want to reach out to drive the message home that we must all have regular check ups at the Doctors. It is not just about making sure your Heart is strong and fit, but also Blood Pressure, and any other tests the Doctor can do. Learn about your family medical history too. Don't be complacent and think you won't suffer more than a cold. Read my Thoughts
I am still having porridge for breakfast but my lunchtime sensible options have gone out the wondow! Mostly because I haven't planned ahead to take lunch out with me! I then get home and cram my mouth with fast hunger pang pleasures suchs as hula hoops and Mars bars.. I know...so bad..so bad!
I shall go fruit shopping later. There is a distinct lack of fresh stuff in the house, mostly down to lack of funds and having time to actually shop properly! Still excuses.. it's jsut as cheap and easy to buy a bag of bananas and apples as it is teabags and milk .. and not let husband pick up biscuits! Whicih in a moment of sugar low weakness I know I will ste