On Saturday 21st April I was invited to help with some FUNdraising at the Calcot Sainsbury's, for the Goalball UK Paralympic Team.You may recall that I am the sighted running partner for Simon Goodall, who is a member of the team. He runs for cardio fitness and it's part of his training regime for the Paralympic 2012 Games.

I had offered to do a 24 hour treadmill run during 20th and 21st April as it coincided with the fundraising effort by the Southern branches of Sainsbury's for Goalball UK. Simon and the team would be visiting each of the branches to participate in each of the branch activities and for the general public to meet and chat them all.

Sadly, the 24 hour Treadmill challlenge wasn't sorted but some other activities were, for just the Saturday. As it was a Saturday I was honour bound to go to Reading Parkrun first. I was also meeting some twitter friends there. Tracey Moggeridge (Didcot) and Matt Robinson (North Devon), came to visit, and take part in, Reading Parkrun. We were due to have coffee, cakes and a natter after. Being good sports Tracey and Matt were happy to be coerced in helping out too, along with visiting staff and staff of the Calcot Sainsbury's to peddle, treadmill and row,under a gazebo in the foyer, much to the delight and amusement of shoppers. Our Paralympic Village! This was the feature to attract and encourage people to donate into our collection buckets.

Tracey rowed and Matt peddled..and I broke the treadmill! I suspect my heavy plummage was too much for the poor machine so I continued to run around the "Paralympic Village". I did this for about 5 hours, or more. Non stop. In my Ducksuit! There was music to dance to and keep us all in high spirits. Local friends came along to support. I used the power of twitter to remind and encourage locals to come along and support Sainsbury's, playing their part in supporting Paralympians and speifically Simon and his Goalball team.

Simon and his team arrived at 4pm, having toured all the other particpating branches. Despite their long day, the team had the energy and were willing to show off their skills on the bike and rowing machine.

Our wonderful Calcot Sainsbury certainly showed their commitment to the company's national promise, "We are proud to be the first ever Paralympic Games-only sponsor"
"We are committed to making London 2012 the best Paralympic Games ever. Making a lasting difference to attitudes towards disability in the UK and creating real opportunities for change in the lives of people with disabilities."

The staff, visitors and shoppers certainly proved their weight in Gold as a wonderful £1500 is expected to have been raised with the bucket collections at all of the participating stores. For me, I was rather delighted with the maths and gestimation that I had run 28 miles on the marble floors. I now know what a hamster in a ball feels like! Perfect long distance training both in mind, body and spirit. Olympian quality!  And in Olympian Company!

A special thank you to Tricia Watkins, Michelle and the Girls at Calcot. You are all Super stars and this was a wonderfully organised and supported event. That's how to nurture community spirit, raise awareness, raise funds and show the caring side of a large corporation.

 
 
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2 hour Zumbathon raising money for
The Read College Hardship Fund

29th April 2012

11 - 1pm

Read Dance and Theatre College

Myra McCulloch Building
Bulmershe Court
Earley
Reading
RG6 1HY

Raising money for the Read College Hardship Fund and creating opportunities
£10 minimum sponsorship to enter

To register please contact helen.read@rdtc.org.uk

 
Read Dance and Theatre College are one of my Super 6 charities.

I am supporting the Read Dance & Theatre College Student Hardship Fund (charity no. 1142899), which has been set up to support young people through their training in the Performing Arts. These are talented and deserving young people whose talent I really want to be able to support and nurture, so please help us to help them!

The college has recently moved into their new space in Bulmershe Court, but it does need some tidying up and equipment bought. I recently helped out with the move and have photos here for you to see the great space but but enormity of the refurbishment project.

Thank you for your help for these terrific young people. Yes, I will be there in my Duck suit too! Ever seen Bambi? the bit on ice? That's me - like a dysfunctional drunk giraffe on ice!

Share this page and get as many people to come along to this quacktastic fundraiser!
 
 
I have been very good. I have not eaten the easter eggs yet. I have hidden them so so well that even the children may not be eating them!

Something has occurred to me this week whilst I am out running. I do not have a tangible set up of running buddies as such. This may sound odd, as I network with a lot of like minded twitter people, but upon reflection most of my daily running is solo. I am also the running buddy with the blind paralympian Simon Goodall, but that is a "pressure & "responsibility".It has mutual benefits, I'mhelping to improve his cardio training, and he is quite good at pushing me as he has a faster pace! It does suit to have more solo runs, as I have a different work pattern, plus I combine it with dogs and around family. I also have a different running style, technically and naturally. But what I miss is being able to chat with people and actually be amongst them.

I enjoyed yesterday's Park Run enormously. I have made too many excuses to not get there in the last 3 months. I have missed watching the parents run with their children, hearing the Park Run group cheering everyone over the finish line, giggles about running faux pas that only runners would understand.

I now commit to running every Park Run for a year. I can change my work time. I can be there early enough to volunteer to help with the set up. I have no excuses.

But what is Parkrun? It's not something peculiar to just Reading! It's happening all over the UK, Europe..and Canada! It's a brilliant idea to encourage people of all shapes,sizes,ages,abilities to get out running for health, fun and fitness. It's usualy a 5km course set in a local park or parkland. Beautiful scenery to inspire you! You get your time recorded and emailed to you. You can pursue a personal best time each week..aim to run to the milestones of park run for a t-shirt - 50th park run, 100th Park Run etc,. I will try and improve each week, even if it is only by seconds each time. I run with Reading Parkrun. Have a look here to find your local place. The rest of yesterday's photos can be seen here but ones of me are shown below. Thankyou to Peter Cook for taking them all! He isn't running due to injury at the moment, so helps as a volunteer. The Parkruns are operated by volunteers, essential!

I also belong to Reading Joggers. Same promise applies there. I can make every tuesday evening, albeit a few minutes late. Just have to run to catch them up.

I have a lot of challenges this year as The Rambling Duck, but I have also made some big commitments for the British Heart Foundation. Still working on that schedule but I am running every day, plus every parkrun, and every tuesday reading Joggers, dedicated to Ged, with a list of other 10km & half mararathons. The support and advice from all of those friends will be invaluable both for mind, body and soul.

I also do this running for me now. It's now not just about the charities I support. I need the pressure of challenges to keep me running lots! But I do think I need the running for me; to be amongst friends. The new friends I have recently made are making a world of difference to an otherwise quiet Me.

The photos from yesterday show I am having fun. Goodness, I even had a sprint finish. I don't think I can get away with my little rant of hating running, anymore.
 
 
My glorious day at Reading Half marathon has been overshadowed by the death of a very good friend.

I shall not use his name, just yet, as he enjoyed anonymity behind his very successful twitter campaign encouraging everyone to be active in their lunch hour, or at least once a day. He was a Champion for a fit, healthy lifestyle. Not just of the body, but of heart and soul too.

The irony, and tragedy, is that he died as he finished the Reading half marathon.

As Mr @12pmclub He would send out motivational words just before midday advising of the benefits of a break from the desk doing something active. Fitness of mind, body and soul. A recharge for better working afternoons!

As a father he encouraged quality time with family. He cajoled his children to participate in healthy pursuits and even train alongside him. He leaves a beautiful wife and two dear children.

As a friend he pushed and challenged me further on in my own training. He was in awe of my challenges of 2012 and made it a personal quest of his to promote and support them. Which he did selflessly and tirelessly for others, too.

There will be a time and a place for more eulogies. But I know I would like to carry on his dream to promote healthy living from within and around oneself. He inspired a lot of people. He contributed personally to their charities, and also motivated them forward with their challenges.

From this day, I will do a run at midday, every day, until the next Reading half marathon. I will run 2013 for him, and all that he aspired to. In time, with the blessing of his wife and children, I shall fund raise for a charity of their choice.

In this way, I humbly follow in your first steps to keep your legacy alive.
It’s not goodbye good friend, it’s Welcome, as I embrace your memory.

Hold fast to dreams, for if dreams die, life is a broken winged bird that cannot fly."(Lanston Hughes)

I would ask for a Minute's silence at midday 2nd April, for him, and his family.